After doing everything also you often feel that we are not able to lose weight. You may not be able to get the results you thought off. If you are wondering what wrong you have done in your efforts, remember you are just following some outdated advice that’s the reason you are actually obstructing your progress. Instead of making assumptions, you read all about losing weight https://emagrecendo.info and don’t make mistakes. But what is exactly stopping you from losing weight?
- Scale weight in not always correct: measuring your weight in terms of scale is not always correct. It is one of the devices to measure out weight change. If you are seeing no change in the scale after rigorous exercise and dieting then you may be gaining muscle and losing fat or losing fat mass whereas retaining water. If you want to now then you can consider taking up pictures of yourself on monthly basis and opting for tape measure.
- Not counting your calories: As suggested by emagre cendo, you will have to count your calorie intake so as to limit your calories. You have to lose more calories than taking in. Even though you may be eating healthy, you may be consuming more calories such as nuts or cheese. It’s very much important that you limit the portion size. Also remember your aim is to lose the body fat, so don’t under consume calories. It may lead to muscle loss in your body and make you feel weak.
- Eating too much: Exercise often increases your metabolism thus making you feel hungrier. Thus you end up eating more than you actually lose. Adding to your main meals its important than you opt for healthy snacks so as to keep your hunger at bay.