How does the q48 program work?

Are you someone is spending a lot of time in the gym by running on the treadmill are dancing on the aerobics? If you want to get rid of the extra pounds and live a healthy lifestyle, then you should definitely try the q48 program. It is not like the other exercises as it follows the HIIT method. This program is a combination of training and rest. It won’t take much time for the other workouts, and even if you have a busy schedule, you can still find a way to perform the q48 program. Here you won’t have to cut down your favorite food from your diet and can see the results within the next 48 hours after you start the program. This program has many stages of work out which you have to perform to get the perfect body, and it is much more fun to do.

How this program works

  • This program is going to burn the fat within 48 hours, so it is visible that it is a high-intensity sort of physical exercise which is created by the personal trainer.
  • This entire system is hundred percent digital, and you can access all the contents of it through your cell phone, computer, smart TV or even notebook.
  • You just have to sign up for this q48 app from your device, and then you can control the training from where ever you want. The contents of that q48 training include video lessons where the trainer and his team will practice the exercises and will teach you at the same time all the movements in proper details so that even if you are a beginner, you can follow it properly.


  • The entire series of the q48 program is very short compared to other programs, and you can follow it three times a week.
  • You won’t need any type of special equipment like the other exercises, and here you will need a mat, an internet access, and a pair of comfortable footwear.
  • You can perform the excise within a very short area as space is not an issue in this training.
  • This q48 training will start with some warm up, and you will finish the training with some special stretching lessons for avoiding any sort of injury.

So you can imagine how easy it is to follow this particular program. You can also do a little research on it, and for more information, you can also visit